Jennifer WilmothSep 6The Days After a Tragedy: Therapist Q&AThe impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...
Jennifer WilmothMar 6Gaming Overload: Signs and Strategies to Help with Excessive GamingIn today’s interconnected world, gaming has become more than just a hobby—it’s a lifestyle for many. The allure of immersive virtual...
Jennifer WilmothOct 13, 2023Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & KidsIn today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...
Jennifer WilmothSep 5, 2023Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School YearAs students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...
Dr. Austin ShugartAug 2, 2023Back to School: Helpful Ways to Support Your TeenIt’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...
Jennifer WilmothJul 5, 2023Understanding Teens: Tips to Navigate The Complicated Teen YearsParenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...
Dr. Austin ShugartMar 29, 2023Teen Parent Tips: Navigating the Independence BattleIf you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...