Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...

Trauma can affect us in various and harmful ways. It has the ability to cause severe harm and impact people in ways they may not even...

Relationships are one of the most important aspects of our lives. We are connected to those around us, whether it be family, friends, or...

The end of 2023 is near, but 2024 is just within our reach. As you begin thinking about your desires, plans, and goals for next year, it...

The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...

Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...

It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...

The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...

Being a father is one of the most important roles a man will have in his lifetime. Good fathers are crucial to a healthy and well...

Volunteering is something we have probably all been a part of in some way at some point in our lives. One of the best years of my life...

No matter your age, dating feels much more complicated now than it did just a few years ago. We all desire healthy and loving...

If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...

A lot of changes happen as you leave and enter into different seasons of your life. Some of the most impactful changes of your life occur...

In my last blog post of our relationship series (Part 1), I mentioned the different stages of a relationship. The last stage of a...

Having relationships with others is essential to experiencing an abundant life. For many of us, marriage is the most important...

Success is what we all want for our lives, whether it be success in our relationships or success in our careers. The challenge comes as...

Burnout. We hear that word a lot these days. It sounds like a buzzword your company’s HR department sends out in emails to help...