Jennifer WilmothSep 6The Days After a Tragedy: Therapist Q&AThe impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...
Jennifer WilmothJul 31The Benefits of Understanding and Communicating FeelingsWarning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...
Gloria HuangApr 30The Connection Between Trauma and Anxiety Have you ever found yourself in one of the following situations? When you enter a loud, crowded space, your heart starts racing, your...
Gloria HuangDec 20, 2023Understanding Holiday AnxietyThe holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet, for many individuals, this time of year can...
Dr. Austin ShugartSep 14, 2023Understand The Unthinkable: Exploring Suicidal Thoughts and Finding HopeSuicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...
Jennifer WilmothSep 5, 2023Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School YearAs students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...