Better Together: Tips to Create Authentic Friendships
Friendships can be tricky. How do we start friendships, maintain them, and get beyond just surface chatting and laughs? We all want to...
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Dr. Austin Shugart
Mar 8, 2023
What I Wish I Knew Before Graduation
A lot of changes happen as you leave and enter into different seasons of your life. Some of the most impactful changes of your life occur...
192 views0 comments
Dr. Austin Shugart
Feb 13, 2023
Can love really last a lifetime?: Understand and reignite your relationship (Part 2)
In my last blog post of our relationship series (Part 1), I mentioned the different stages of a relationship. The last stage of a...
167 views0 comments
Dr. Austin Shugart
Feb 11, 2023
Can love really last a lifetime?: A two part series to understand and reignite your relationship
Having relationships with others is essential to experiencing an abundant life. For many of us, marriage is the most important...
235 views0 comments
Jennifer Wilmoth
Jan 30, 2023
3 Simple Tips to De-Stress
This can be a busy time of the year with settling into the new school semester, preparing for spring vacations, and cheering on your...
112 views0 comments
Dr. Austin Shugart
Jan 23, 2023
What are the Strongest Predictors of Your Success in 2023?
Success is what we all want for our lives, whether it be success in our relationships or success in our careers. The challenge comes as...
138 views0 comments
Jennifer Wilmoth
Dec 20, 2022
Building Meaningful Family Traditions
The holidays are upon us! There are so many activities and events during the holiday season it is easy to get overwhelmed with planning...
137 views0 comments
Dr. Austin Shugart
Dec 14, 2022
Simple Tips to Reduce Holiday Burnout
Burnout. We hear that word a lot these days. It sounds like a buzzword your company’s HR department sends out in emails to help...
165 views0 comments
Jennifer Wilmoth
Aug 8, 2022
Tips to Navigate your Kid's Tough Questions
Kids ask a lot of tough questions that can make parents, grandparents, teachers, and coaches squirm. Questions such as: “When will we...
125 views0 comments
Jennifer Wilmoth
Jun 17, 2022
3 Benefits of Social Connection and Community
There is nothing like the feeling of laughing with friends at dinner, cheering on your favorite sports team, or joining a community...
62 views0 comments
Jennifer Wilmoth
May 28, 2022
Are you experiencing secondary trauma after Texas shooting?
The elementary school shooting in Texas this week has left our nation heartbroken, grieving, and scared. People are trying to make sense...
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Jennifer Wilmoth
Mar 25, 2022
Are you teaching your kids self-care?
Self-care is often misunderstood. It is sometimes seen as self-indulgence or selfish to focus on what you need but it can actually be one...
61 views0 comments
Jennifer Wilmoth
Jan 14, 2022
Tips to Outsmart the Work Week Dread in the New Year
How do you usually feel on Sunday evening? If a sense of dread and anxiousness starts to creep in as the weekend fades away and the work...
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Jennifer Wilmoth
Dec 29, 2021
Favorite Blog 2021: How Can I Help my Kids Get the Most Out of Sports and Clubs This Year?
As fall arrives you can almost feel the excitement in the air with sports and clubs ramping back up. Kids are settling back into...
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Jennifer Wilmoth
Dec 20, 2021
Social Comparisons Stealing Your Holiday Happiness?
The holidays are often a joyous time of the year, however, they can also come with many social and holiday comparisons, such as neighbors...
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Jennifer Wilmoth
Oct 14, 2021
How Can I Help my Kids Get the Most Out of Sports and Clubs This Year?
As fall arrives you can almost feel the excitement in the air with sports and clubs ramping back up. Kids are settling back into...
19 views0 comments
Jennifer Wilmoth
Sep 3, 2021
Empty Nester: Ways to Reconnect with Your Partner
Many parents are thrilled when their kids go back to school because they have some free hours during the day again. But some parents this...
67 views0 comments
Jennifer Wilmoth
Jul 28, 2021
Simple Tips to Beat the Post Vacation Blues
After a long wait, many people are taking to the roads and skies to enjoy summer vacations again. Vacations are a great way to have fun...
33 views1 comment
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