Navigating Grief and Loss Through the Holidays
The holidays are a time unlike any other throughout the year. We get to spend time with loved ones, hopefully have some time to relax,...
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Dr. Austin Shugart
Dec 7, 2023
Men And The Art Of Year-End Reflection: A Blueprint For Success
The end of 2023 is near, but 2024 is just within our reach. As you begin thinking about your desires, plans, and goals for next year, it...
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Lacadia Jones
Nov 15, 2023
Brave Steps Forward: Conquering Separation Anxiety With Your Child
Dealing with separation anxiety can be scary for kids, challenging for parents, and stressful for the whole family. It can be hard to...
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Jennifer Wilmoth
Nov 3, 2023
Holiday Survival Guide: Tips For A Happy Holiday For The Whole Family
Celebrating the holiday season is a time of joy, but it often comes with its own set of challenges. From the whirlwind of preparations to...
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Jennifer Wilmoth
Oct 30, 2023
Building A Thriving Team: 3 Questions To Improve Workplace Team Culture
In the dynamic landscape of today’s workplaces, fostering a thriving team isn’t just a lofty aspiration; it’s a fundamental necessity for...
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Dr. Austin Shugart
Oct 24, 2023
How Relationships Fuel Success in the Workplace
The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...
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Jennifer Wilmoth
Oct 13, 2023
Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & Kids
In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...
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Dr. Austin Shugart
Sep 14, 2023
Understand The Unthinkable: Exploring Suicidal Thoughts and Finding Hope
Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...
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Jennifer Wilmoth
Sep 5, 2023
Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School Year
As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...
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Jennifer Wilmoth
Aug 24, 2023
Relationship Betrayal: Therapist Tips After Discovering An Affair
The earth-shattering moment of discovering an affair is a devastating blow that can damage the foundation of trust in a relationship....
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Kim Schmidt
Aug 16, 2023
Navigating the Complexities of a Blended Family
Blended families have become more common in today's society, with many parents embracing the challenge of creating a new family unit....
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Dr. Austin Shugart
Aug 2, 2023
Back to School: Helpful Ways to Support Your Teen
It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...
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Jennifer Wilmoth
Jul 24, 2023
Exploring Healthy Tech Use for Toddlers and Infants: Therapist Tips and Strategies
In today’s digital age, technology has become an integral part of our lives- where toddlers and infants are growing up in a world filled...
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Jennifer Wilmoth
Jul 5, 2023
Understanding Teens: Tips to Navigate The Complicated Teen Years
Parenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...
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Jennifer Wilmoth
Jul 2, 2023
Navigating Mental Health as a Man
The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...
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Dr. Austin Shugart
Jun 6, 2023
Dads: You Are Important to Your Kids
Being a father is one of the most important roles a man will have in his lifetime. Good fathers are crucial to a healthy and well...
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Jennifer Wilmoth
May 5, 2023
Modern Mom: Connected in a World of Busy
A mom’s world is often very busy with keeping up with the family schedule, daily routine of home and work, being the problem solver, and...
92 views0 comments
Dr. Austin Shugart
Apr 28, 2023
The Health Benefits of Volunteering
Volunteering is something we have probably all been a part of in some way at some point in our lives. One of the best years of my life...
51 views0 comments
Dr. Austin Shugart
Apr 25, 2023
It’s Complicated: Navigating Dating in 2023
No matter your age, dating feels much more complicated now than it did just a few years ago. We all desire healthy and loving...
78 views0 comments
Dr. Austin Shugart
Mar 29, 2023
Teen Parent Tips: Navigating the Independence Battle
If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...
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